Do you have anyone that you can talk things through with? Do you have trouble sleeping at night because you just can't get your brain to stop turning? This is one problem that I had for about two years and it reached the point in which I couldn't function during the day because I didn't get enough sleep at night. A friend of mine suggested that I start going to see a counselor just so that I had someone to discuss the things that were bothering me and to get advice about how to manage my thoughts. Find out what a difference counseling can make in this situation.