Addiction Treatment Tips For High-Functioning Addicts
Most people have a certain image in their mind when they hear the word "addict." They tend to picture someone who has lost their job and is truly down and out. But not all addicts fit this stereotype. Some people who struggle with addiction are surprisingly able to keep functioning at work, in their family life, and in society. This does not mean that their addiction is not a problem, though. In fact, seeking treatment can be even harder for high-functioning addicts simply because they don't fit the common stereotype. If you're a high-functioning addict who is ready to seek substance abuse treatment, here are some tips you'll likely find helpful.
Don't overlook inpatient care as an option.
Since you do have work and family obligations to attend to, you may predominantly be looking at outpatient treatment programs. But in fact, inpatient treatment may be more effective for you as a high-functioning addict. Inpatient treatment requires you to step away from your daily life and fully focus on recovery. As someone with a lot going on, you may need that physical distance from your ordinary life in order to really dedicate yourself to recovery.
Be honest with your close family and friends.
Chances are, many people in your life do not know you struggle with addiction. You do not have to tell everyone about your struggles. But you should at least clue your family members and close friends into your addiction. This way, they can be there for you and support you as you navigate treatment. You might need a ride home, or you may have a family therapy session you'd like them to attend. This will all be easier to manage if they know the truth of what you're struggling with.
Look for a combination of group therapy and individual therapy.
Sometimes, high-functioning addicts write off the idea of group therapy, figuring that they won't have much in common with other addicts in the group. But this assessment is often inaccurate. There are plenty of high-functioning addicts, and therefore it is likely there will be others you can relate to in group therapy. And you can probably learn from those who have been more heavily impacted by their addiction, too. With that being said, you should look for a program that offers individual therapy in addition to group therapy. This gives you a chance to address issues privately with your therapist, too.
Addiction does not always look one specific way. If you're a high-functioning addict, you still deserve to get help recovering. Follow the tips above for the best results.