4 Keys To Jungian Psychotherapy

When it comes to therapy, one size does not fit all. You may find that certain styles of psychotherapy work better for you than others. One type of psychotherapy that you can consider is called Jungian therapy. This is a form of psychodynamic therapy that seeks to foster understanding of the self in patients. Here are four key things utilized in Jungian psychotherapy:

1. Archetypes

Carl Jung is the founder of Jungian theory, which is based on archetypes found in stories throughout the world in all different ages. Archetypes such as the hero, shadow, mother, and crone can reveal various aspects of humanity and the self. The use of these archetypes in therapy can be useful for people who would like to better understand themselves, their emotions, and desires. Jungian therapy encourages patients to see themselves and their experiences through these lenses in order to foster a new type of awareness. 

2. Psychodynamic Therapy

Psychodynamic therapy is a style of psychotherapy that delves into a person's past in order to explain their present emotions and behaviors. Psychodynamic therapy can be highly useful for people with analytic personalities who are interested in learning more about themselves. In Jungian therapy, you'll have the opportunity to discuss your formative experiences with a therapist who can help you contextualize them. 

3. Spirituality

Many people find spirituality to be a valuable part of their lives. You do not need to be a spiritual or religious person in order to participate in Jungian psychotherapy. However, some people find that incorporating spiritual practices into their mental health care allows them to find greater healing. If you're interested in this path to wellness, you can bring it up with your therapist during one of your sessions. Jungian therapy thrives on the use of symbols, and, fortunately, established religions are rife with symbolism.

4. Dream Analysis

Everyone dreams. During the rapid eye movement stage of sleep, human brains are highly active, processing information gathered during the day and making novel connections. While dreams may not be messages from another world, they can still be highly informative, relaying information from your subconscious. Jungian psychotherapy can help you engage in dream analysis. You'll have the opportunity to discuss your dreams with your therapist. Your therapist can use their professional insight to help you to figure out what your subconscious is trying to tell you. Your therapist can also assist you in developing better dream recall by encouraging you to keep a sleep diary each night.

For more information on Jungian therapy, contact a professional like Christopher St. John.