3 Unusual Forms Of Group Therapy For Anxiety
It is a gripping feeling of complete fear and panic when you have to leave your home. It keeps you awake at night because you can't turn off the thoughts in your head. It is anxiety and it is one of the most common mental health issues in the country. It is estimated that more than 40 million people in the United States deal with anxiety, so you are definitely not alone in your woes with this disorder. Even though basic therapy can usually do some level of good, if you are like a lot of people, you need something else to help you with your anxiety. Check out these three unusual forms of group therapy for those with anxiety.
Improv Group Therapy
Improv has always been a favorite pastime among those who are interested in acting or comedy, however, improv group therapy is also used in the treatment of certain mental health conditions, especially anxiety. Improv involves stepping out of your comfort zone a little and taking part in on-the-spot routines to achieve a common goal as a group, whether it is acting out a specific scenario or to make people laugh. Improv can be an effective form of therapy for anxiety because it can help with the following:
- Helps overcome social phobias
- Develops critical thinking skills that can be applied in the real world
- Helps you feel more self confident
Anxiety Camp Therapy
If you ever went to summer camp as a child, you probably already know how much you can gain from being in an alternative environment other than your home. Anxiety camp therapy is a form of therapy that pulls you out of your usual surroundings and places you in an unfamiliar setting with like-minded individuals. The time spent at camp will involve things like:
- Group activities that are designed to help you overcome certain fears and anxieties
- Group therapy sessions on a daily basis
- Activities that can help you focus on your physical stamina, such as swimming or hiking
Virtual Reality Group Therapy
Virtual reality therapy has been used in various psychological treatments for a long time, but only recently has it become something that can be accomplished by a group of individuals at once. During virtual reality group therapy for anxiety, you and other patients with similar problems are placed in a virtual reality scene that requires you to work together to achieve common goals. This can be highly beneficial for people who struggle with trusting others or deal with social anxiety.
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